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Friday, Jan 27th

Started by Richard21142, January 27, 2017, 11:51:16 AM

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Richard21142

January 27, 2017, 11:51:16 AM
Weights

Handsome Jack

#1
January 27, 2017, 12:51:57 PM
5 mile jog.
Winner of the 2022 Azzhat of the Year award

siamesedream

#2
January 27, 2017, 03:51:55 PM
3 miles on the mill and weights.

Belgian Lace

#3
January 27, 2017, 04:34:05 PM
Easy five miles.

kevin871

#4
January 27, 2017, 08:45:52 PM
8 miles including:

2-mile warm up
8 x 200 meters with 200-meter jog recoveries
4 x 400 meters with 400-meter jog recoveries
2-mile cool down

Fast Eddie

#5
January 27, 2017, 10:50:40 PM
40 minutes ice skating.
If you're not living on the edge, you're taking up too much room.

Ice Cream

#6
January 28, 2017, 08:01:13 AM
2 mile walk...  I did not bring the right clothes to CT to run.
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