Tuesday March 7, 2017

[Handsome Jack]

6 meh miles.

[Virginia Plain]

4 miles of intervals on the dreadmill thanx to some loon running around my town trying to kidnap people.

[Richard21142]

Weights plus recumbent bike

[Belgian Lace]

Bike day, because 1) it's my regularly scheduled bike day and 2) my ankle just reminded me that I really should have been doing those calf stretches all along...

[witchypoo]

5

[Arrojo]

3.3 miles, felt surprisingly good.

[Fast Eddie]

11K.  Warm shorts and long sleeved tee day.

[Ice Cream]

5 mile walk