2017, 8 April

[Handsome Jack]

9 miles. OK.

[Richard21142]

Weights plus recumbent bike

[Belgian Lace]

5.5 miles, super easy.

[Fast Eddie]

22K. Nice sunny day and run.

[kevin871]

7 miles

[Plugging Along]

2 miles on the track. Second 2 miler since I started back up.

The lungs are still weak.
My throat doesn't like the pollen and ash that is in the air.
I'm still over 250 lbs.
The foot has had 8 months to heal, but there
is still a definite ache to it.

But, 2miles, all at once, no major problems.

[witchypoo]

11