Monday April 17, 2017

[Handsome Jack]

5 mile jog

[chqm8]

3.5 trail miles.  Very slow.

[Richard21142]

Weights plus recumbent bike

[Arrojo]

I spent the day sprinting up ahead of all my friends at the Marathon to get a good picture of them running.  Probably about 20 x 40m sprints.  Also jogged alongside a few friends talking about how they were feeling, etc.  Good, fun workout for me.

[Belgian Lace]

Seven, including three marathon solidarity miles.

[kevin871]

5 miles

[Fast Eddie]

12.5K prior to a casual Easter Monday dinner at my Sister's.

[siamesedream]

4.5 and weights.

[Ice Cream]

walked 3 miles.