Wednesday, May 10th

[Richard21142]

Weights plus rowing

[Arrojo]

Track workout tonight!  14 x 30 second repeats with 30 seconds rest.

[Belgian Lace]

Bike day!

[Handsome Jack]

Knee feeling very stiff and painful. Unplanned rest day.

[chqm8]

4 mile out and back at lunch.  Its a tale of two routes: from my office door, the first two miles are down hill.  Then I have to turn around and go back.  Ouch.  Hills are good for me, right??

[Fast Eddie]

12 nice Ks.