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Wednesday, July 5 2017

Started by Handsome Jack, July 05, 2017, 12:21:58 PM

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Handsome Jack

July 05, 2017, 12:21:58 PM Last Edit: July 05, 2017, 09:40:59 PM by JohnCort
4 mile slow run/jog + 10 miles biking
Winner of the 2022 Azzhat of the Year award

Belgian Lace

#1
July 05, 2017, 03:10:12 PM
Fast four miles.

buzzy

#2
July 05, 2017, 03:24:12 PM Last Edit: July 05, 2017, 03:27:56 PM by buzzy
3 in the heat.

Probably didn't run off my holiday beer.  :(

--buzz

Richard21142

#3
July 05, 2017, 05:13:13 PM
Weights

Fast Eddie

#4
July 05, 2017, 07:44:25 PM
12K. Nice summer day.  8)
If you're not living on the edge, you're taking up too much room.

kevin871

#5
July 05, 2017, 08:44:21 PM
6.5 miles

siamesedream

#6
July 05, 2017, 09:56:35 PM
3.5 miles on a nice night.

Plugging Along

#7
July 06, 2017, 12:40:47 AM
Waited until sundown. Still damn warm.
3.5 miles modest effort, 15 minutes on the bike.

Arrojo

#8
July 06, 2017, 01:17:54 PM
3.2 miles, followed by 4 x 200m, 1 x 400m strides.
Trump sucks. "May his incompetence be a blessing" - Trotter
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