Saturday, July8

[Plugging Along]

Went to the track for something hard, maybe 10k.
It was already too damn warm.
Got going and then decided to save it for tomorrow.
As a consolation I went after my SB in the 400.

.3 warm up at 8:45 pace
stretch
.3 warm up at 8:00 pace
walk a lap
6 laps at 8:10 pace
walk a lap
400m in 97 seconds, SB by 14 seconds.

[Belgian Lace]

5.5 miles with my favorite running partner.

[kevin871]

7 miles

[Ice Cream]

3 miles

[Richard21142]

Weights

[Plugging Along]

Evening.
Still damn warm.
2 easy miles at about 9:20 pace.
Worked up a good sweat.

Stepped on the scale in a semi-dehydrated 235lbs.
Down 20lbs in 15 weeks

[Fast Eddie]

Beautiful summer afternoon.  32K.  Thinking of Paavo Nurmi Marathon in Hurley WI on Aug. 12th.

[Handsome Jack]

5 miles track & trail. + 10 miles biking.