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Tuesday, July 18

Started by Richard21142, July 18, 2017, 03:26:43 PM

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Richard21142

July 18, 2017, 03:26:43 PM
Recumbent bike

kevin871

#1
July 18, 2017, 06:20:07 PM
5 miles

Belgian Lace

#2
July 18, 2017, 10:27:10 PM
Rowing day.

Plugging Along

#3
July 18, 2017, 11:23:44 PM
4 miles in just over 33 minutes.
A season best by almost 2 minutes.
And it wasn't that hard.

Then 20 minutes on the bike.

Arrojo

#4
July 20, 2017, 10:52:00 AM
Forgot to log my exciting track workout!

2 x 200m
2 x 400m
2 x 600m
4 x 400m
4 x 200m

All with 200 rest.  A glorious distance running speed workout.
Trump sucks. "May his incompetence be a blessing" - Trotter
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