Saturday July 29, 2017

Handsome Jack · July 29, 2017, 11:19:27 AM

10 miles: track, park & trails.

good one.

Fast Eddie · July 29, 2017, 01:47:35 PM

11K. About my limit with slowly healing ankle right now.

kevin871 · July 29, 2017, 01:51:34 PM

10.5 miles

Arrojo · July 29, 2017, 02:39:51 PM

Ran my fastest 5K since last Thanksgiving. Making steady progress towards getting back to where I should be.

Belgian Lace · July 29, 2017, 03:53:08 PM

Twelve and a half miles.

Richard21142 · July 29, 2017, 06:40:34 PM

Weights

Plugging Along · July 29, 2017, 10:40:06 PM

Morning - 4 easy miles, warm.
Stepped on the scale at 232 and change.
Lowest in a long time.

Evening - 2 easy miles, warm.

siamesedream · July 30, 2017, 03:47:16 PM

2 in the sweaty and humid.