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Wednesday, August 9th

Started by Richard21142, August 09, 2017, 11:40:14 AM

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Richard21142

August 09, 2017, 11:40:14 AM
Weights plus rowing

Belgian Lace

#1
August 09, 2017, 02:01:01 PM
5.5 miles

Handsome Jack

#2
August 09, 2017, 04:08:00 PM Last Edit: August 09, 2017, 09:02:53 PM by JohnCort
5 mile jog + 11 miles cycling + 2.5 mile club race.
Winner of the 2022 Azzhat of the Year award

siamesedream

#3
August 09, 2017, 06:10:07 PM
4 mill miles and weights.


Arrojo

#4
August 09, 2017, 08:02:18 PM
 I ran at our running club's weekly all comers track meet.  Usually I just volunteer – I am the meet director.  But I brought my spikes tonight, and won the 50m in 7.22,  got third in the 100 in  13.92, and won the 200 in 30.8.  All against guys in their 20s 30s and 40s. (I'm 58).
Trump sucks. "May his incompetence be a blessing" - Trotter

witchypoo

#5
August 09, 2017, 09:04:52 PM
1.5 hours on the water.

kevin871

#6
August 09, 2017, 09:17:31 PM
7 miles

Plugging Along

#7
August 10, 2017, 10:25:25 PM
Quote from: Arrojo on August 09, 2017, 08:02:18 PM
I ran at our running club's weekly all comers track meet.  Usually I just volunteer – I am the meet director.  But I brought my spikes tonight, and won the 50m in 7.22,  got third in the 100 in  13.92, and won the 200 in 30.8.  All against guys in their 20s 30s and 40s. (I'm 58).

Yeah. Hardware. Or ribbons. :runner:

Plugging Along

#8
August 10, 2017, 10:26:50 PM
Warm up jog.
1 mile sub 8.
Warm down jog.
3 miles total.
Almost back to normal after weekend race.
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