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Thursday Aug 10, 2017

Started by Handsome Jack, August 10, 2017, 11:50:01 AM

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Handsome Jack

August 10, 2017, 11:50:01 AM Last Edit: August 10, 2017, 06:31:08 PM by JohnCort
5 mile easy run + 10 mile easy bike ride
Winner of the 2022 Azzhat of the Year award

Richard21142

#1
August 10, 2017, 12:01:54 PM
Weights

Belgian Lace

#2
August 10, 2017, 02:05:42 PM
Bike day!

:lambie:

Arrojo

#3
August 10, 2017, 03:14:32 PM
7 miles on the trails.
Trump sucks. "May his incompetence be a blessing" - Trotter

Plugging Along

#4
August 10, 2017, 10:28:22 PM
Warm up jog.
2 mile sub 8.
Warm down mile.
3.7 miles total.

I was going for a 5k,
but phlegm caused a coughing fit and I cut short.

witchypoo

#5
August 11, 2017, 02:03:42 PM
1.5 hours on the water - one leg drills
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