Sunday Aug 27, 2017

[kevin871]

6.5 miles

[Handsome Jack]

8 miles, meh.

[Rochey]

8 on the treadmill.  I'd have to check my calendar, but I think this is my longest since early June!

[Richard21142]

Weights

[Arrojo]

4 miles around Pemaquid Point. That's 33 for the week, most in 10 months.

[Fast Eddie]

16.25K.  Fabulous late summer day. 

[Belgian Lace]

3.25, super easy.  Like walking fast easy.

[Plugging Along]

10 miles at 9 flat pace.
SB by four and a half minutes.
Cool, damp, slight wind, perfect conditions.
Some aches, but still a real good run.

Went over 400 miles for the year, and that's with a
start of zero for the first 10 weeks.