Tuesday Aug 29, 2017

[Handsome Jack]

9 miles, good run. Cool but humid + 10 miles cycling

[Richard21142]

Weights

[Belgian Lace]

Rowing day.

[Arrojo]

 Double workout today. First 5 miles at lunch. Later on an insanity workout.

[Rochey]

6 miles before work and weights at lunch.  I've been doing a few minutes of the stationary rower and totally digging it.

[siamesedream]

Two and weights.

[Coyote Mas Loco]

I'll jump in for a once in a blue moon Tuesday--

7.5 mile tempo on bike path, 1% grade and into light headwind up (6:40s pace) and 6:12 pace or so coming back - final pace 6:30. With warm up and cool down 10.7 for the day, total avg. 7:03.

I'll catch up with a daily post in 2019 or 2020 if I survive that long.

[Fast Eddie]

29K bike commute.

[Plugging Along]

3 miles easy. 10 minutes biking.
Still achy from Sunday's long run.