It's kind of pointless pointing out how crazy the left has become

[Coyote Mas Loco]

fuck this

[Rochey]

At least two of us were discussing soccer!

Doesn't count. You injure yourself walking to the bathroom in the morning.

2....

[Trotter]

Team Rochey!

[tazawa]

Tarawa - I think my tendons are messed up beyond what happens to most people.  If you don't feel right fast, get into PT.

I have multiple issues and I think I am somehow just wired for poor healing.  You'll be better than that.

Thanks. I've had knee issues after trail marathons in the past, but those went away after a couple of weeks. This is the first time I've felt a kind of 'tear' as I extended and slipped on the muddy surface. To be honest, it's only a little better. I'll think about PT if it doesn't get better soon.

[nneJ]

I love rochey, but I want to talk about running here.

I'M TORN

[Kumbaya]

THERE IS A RUNNING THREAD, PEOPLE. USE IT.

[Rochey]

Barry has spoken.

[nneJ]

THERE IS A RUNNING THREAD, PEOPLE. USE IT.

It's a forum, not a thread, Shouty McShoutypants!

[Rochey]

He shouted so hard it hurt my eyeballs and I didn't even notice that.

[crazypants]

http://youtu.be/Dyx4v1QFzhQ

Sent from my SM-G930W8 using Tapatalk

[Coyote Mas Loco]

I agree with Xero on nothing, but this issue.

This running forum is really lame. And don't say contribute more. I put a lot into this place for a lot of years and in the end all that they wanted here was a daily thread.

3 miles today

[Kumbaya]

I'm so ashamed by my mistake.

[siamesedream]

Tarawa - I think my tendons are messed up beyond what happens to most people.  If you don't feel right fast, get into PT.

I have multiple issues and I think I am somehow just wired for poor healing.  You'll be better than that.

[Red Tornado]

I'm on running restart #214, I think. Right now, four miles counts as a long run.  I think my 5K time is about 26:45.  I struggle to do 3x90 second 400s with a 400 jog/stagger in between.  I am 50.  This is where I am right now and it sucks, but it's better than where I was 6 months ago.

And what is it with calf tightness and pain with a running start up?  I suffered through several starts that I went into too fast and which ended with calf pain.  I took it much easier this time around and got through the calf pain period and got beyond it.  Now it's just the slow slog of getting cardio back.

[rocketgirl]

I don't even remember the last time I ran!  I hurt myself too much.  I walk around and play pokemon.

[Hotspur]

I'm on running restart #214, I think. Right now, four miles counts as a long run.  I think my 5K time is about 26:45.  I struggle to do 3x90 second 400s with a 400 jog/stagger in between.  I am 50.  This is where I am right now and it sucks, but it's better than where I was 6 months ago.

And what is it with calf tightness and pain with a running start up?  I suffered through several starts that I went into too fast and which ended with calf pain.  I took it much easier this time around and got through the calf pain period and got beyond it.  Now it's just the slow slog of getting cardio back.

this is me (except i'll be 54 in october!) it drives me crazy. i'm taking it slower when i get back at it.

[Coyote Mas Loco]

Good to see some discussion about running here--a two page thread! Wind aided and downhill on the first lap but that's still something!

Go for four laps (pages). We can do it!

Pro runners Kyle Merber and Ben Blankenship (2016 Olympian at 1500 m) ran Alaska's first outdoor sub 4 mile last night at a special event in Anchorage, put on by Alaska's most renowned runner Trevor Dunbar (whom I discussed many times 8-9 years ago when he was a high schooler in Kodiak).

https://www.adn.com/sports/running/2017/09/13/on-historic-night-of-running-two-break-4-minute-mile-mark-at-west-high/

[Mom of Scooby]

My 5k pr is 22:19 at the age of 47 in 2008.. currently can barely walk so.... that's probably as good as it's going to get

[Coyote Mas Loco]

Good, we're almost through lap 2. El Chup was the rabbit on lap 1 but he tops out at 800 so Like Trevor Dunbar in the Alaska mile I'll take the load through lap 3. Hope that we have a big kick!

Do you think a sub 4 thread is possible??

[Coyote Mas Loco]

My 5k pr is 22:19 at the age of 47 in 2008.. currently can barely walk so.... that's probably as good as it's going to get

You're on rehab for how many more months? Do you have a timeline when you can start running?