It's kind of pointless pointing out how crazy the left has become

[El Chupacabra]

So let's talk about your 5k time, shall we?

Or maybe your 40 yard dash.

I pulled a hamstring last week. Really annoying too because it's right where the hamstring attaches up at the butt (was doing some repeat 400's and apparently overdid it)

[Coyote Mas Loco]

I'll be doing my part for a virtual David Torrence memorial downhill mile next week. 

The original in 2005
[/url]https://www.youtube.com/watch?v=cfPJ-Hh_Bi8

Remembering DT
http://www.flotrack.org/article/60930-olympian-david-torrence-passes-away-at-age-31#.WbmDRmdlKig

I'm planning on starting near the Red Rocks amphitheater, where the access road winds and drops some 210 feet to County Road 93.

Meanwhile, I got a 13.1 this weekend.

[Kumbaya]

I can do a 5K in less than 15 minutes these days



On my bike.

[morefoolyou]

So let's talk about your 5k time, shall we?

Or maybe your 40 yard dash.

I pulled a hamstring last week. Really annoying too because it's right where the hamstring attaches up at the butt (was doing some repeat 400's and apparently overdid it)

less than 7 1/2 minute per mile pace, but i'm also running less than two miles when i time myself.
running about a 5k long run.

now they're gonna move this post...

[Coyote Mas Loco]

less than 7 1/2 minute per mile pace, but i'm also running less than two miles when i time myself.
running about a 5k long run.

now they're gonna move this post...

It's hidden under a political banner potentiating vitriol--we're good we're good!

[rocketgirl]

I screwed up my hamstring insertions to the butt playing basketball and soccer in my early 30s.  I don't think it's ever going to heal, given I'll be 50 later this year...  So, good luck with that.

[Hotspur]

I strained my calf yesterday morning after i started running again (ran 4x last week). i am really really fat and need to move more and eat less. i kind of overdid it i guess.

[tazawa]

I strained my calf yesterday morning after i started running again (ran 4x last week). i am really really fat and need to move more and eat less. i kind of overdid it i guess.

I was just getting a regular schedule and was taking running slow and easy. I pulled my hamstring playing soccer with 13yos last Friday night. Still hobbled.

[Rochey]

5....

[Chasing Amy]

I don't want to think about what it would be right now. 21:40 is my PR.

[Rochey]

4....

[Chasing Amy]

Ohhhhhh...

[Coyote Mas Loco]

4....

Anthropogenic climate change is real, and the science supports it.

[Coyote Mas Loco]

What's more, I bet most deniers are slow 5K runners to boot.

[Rochey]

Anthropogenic climate change is real, and the science supports it.

Are you team xero or team rochey ?

3.....

[rocketgirl]

At least two of us were discussing soccer!

[Fionn mac Cumhail]

Are you team xero or team rochey ?

3.....

Rochey forever...


2.....

[tazawa]

At least two of us were discussing soccer!

Missed that; not encouraging.

1....

[Kumbaya]

Move it!!

[rocketgirl]

Tarawa - I think my tendons are messed up beyond what happens to most people.  If you don't feel right fast, get into PT.

I have multiple issues and I think I am somehow just wired for poor healing.  You'll be better than that.