Friday, November 3rd

[Richard21142]

Weights plus rowing (30 minutes, easily)

[SnarlyMarly]

Another day off.

Swelling has gone down a lot, but my mouth looks hideous.  Hubby dragged me out while he ran errands.  I did get out at the bike shop.  Got hubby to buy me a fat tire bike.   Sympathy purchase🤗

[kevin871]

6 miles

[Ice Cream]

not a "real" walk, but I was around Northampton for three hours yesterday and gathered 6,000 steps.  Good for recovery to be on my feet for a long time.