Monday, November 6th

[Richard21142]

Row plus weights later:  I rowed 21:40.6 for 5K which moves me to 12th on the Concept2 world list for my weight/age group.
My pulse averaged 140 and hit 156 when I "kicked" the last couple of minutes.  I have, along with everyone else, until May 1st to crack the top 10.

[Handsome Jack]

5 miles, light rain.

[Arrojo]

3.3

[Rochey]

Rest day, weights at lunch.

[kevin871]

6 miles

[Ice Cream]

2 mile walk with DH

[Coyote Mas Loco]

I saw two coyotes from 40 yards away on my run yesterday. They live in an open space/refuge (maybe 600 acres total) near a busy street but seem to thrive there.