Friday 12/22

[Arrojo]

This cold has really exacerbated my asthma. It turned my routine 10.3 mile run into a walk run phlegm fast.   But I got it done ahead of the storm, and it was a beautiful cold winter morning out there. It's all good.

[hot dog eating face off]

day off from almost-running

crunches/bridges

will walk some later

[Richard21142]

Weights

[Fast Eddie]

10K.  Lot of spinning of the wheels through brown sugar snow on the roads. 

[kevin871]

Was sick and missed several days. Back out there today for 7 miles.

[Ice Cream]

2 mile walk, 30 min. exercise video

[Handsome Jack]

5 mile jog