Monday Dec 25 2017

[hot dog eating face off]

4 miles, about 75-80% running

crunches/bridges

might walk later, but I have a gig tonight so maybe not.

[Richard21142]

Weights plus shoveling the driveway

[Arrojo]

3.3 mile test run that devolved into a walk/run phlegm fest. It's incredible how much of that stuff my lungs are producing.

[Handsome Jack]

3 mile jog. Knees were complaining.

[Fast Eddie]

11 Holly Jolly Ks.  Nice of the city to have plowed my neighbourhood streets just before I headed out.  Was following the plow for a couple of blocks. 

[witchypoo]

10

[Ice Cream]

2 miles of walking in snow with micro spikes.  30 minutes of video workout.

[kevin871]

5.5 miles with hill repeats