Friday, December 29th

[Richard21142]

Weights plus recumbent bike (45 minutes)

[hot dog eating face off]

6.39 miles, practically all running

crunches/bridges

probably won't walk because we're going to a party this evening.

[Handsome Jack]

1 mile treadmill jog. That's 1900 for the year - very happy given the knee scoping back in the Spring.
+
60 min indoor cycling.