Saturday, January 13th

[Richard21142]

Weights plus recumbent bike (45 minutes)

[offended by everything]

67 minutes and 2 seconds. I've got a long way to go.

[Arrojo]

13 miles, longest run since September. I split it into two pieces – first eight outdoors with the temperature steadily dropping from rain to snow flurries. Then I came in and ate a power bar, drank water and hopped on the dreadmill for the last five.  I wanted to test out my 'new' used treadmill.  It seems fine, nothing special.

[Handsome Jack]

45 min spin + 5 miles on the TM

[witchypoo]

9

[kevin871]

10 miles