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Fri 2 March 2018

Started by ctjim, March 02, 2018, 11:11:57 AM

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ctjim

Not a run, but an hour of intervals on the bike.

Richard21142

Weights plus rowing (5000 meters)

hot dog eating face off

7 miles

2 planks

some walking too

Ice Cream

1.5 mile walk, indoor exercise video