Wednesday's, March 21s

[Richard21142]

Weights plus recumbent bike (one hour)

[Arrojo]

Track workout today!  I measured off an 800m straightaway on the nearby bike path here in HI. 1 mile warm-up, 8 x 800m intervals @5k pace with three minutes rest.  Intervals 1,3,5,7 were into a strong headwind; 2,4,6,8 had a nice tailwind. Interesting workout.

[Ice Cream]

ran 4, walked 8

[ctjim]

weights and rowing today

[kevin871]

7 miles in the snow