Friday, May 18th

[Richard21142]

Weights plus 4.4 mile walk

[witchypoo]

5

[Fast Eddie]

10K in breezy weather.


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[kevin871]

6.5 miles

[Plugging Along]

Went for a 5k time trial.
Already dark, some wind, a little warm.

Shut it down after 2 miles.
7:38 and 7:23 for 15:01.
New SB by 25 seconds.
Fastest in more than 2 1/2 years.

And it wasn't that hard.
Progress is progressing.

[Ice Cream]

11 miles of walking