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Wednesday, May 23

Started by Arrojo, May 23, 2018, 11:05:48 AM

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Arrojo

May 23, 2018, 11:05:48 AM
Track workout tonight!   We are doing 10 x 90 second repeats with 90 secs rest.  I cant remember the last time I did a track workout.  :yikes:  I've missed it.
Trump sucks. "May his incompetence be a blessing" - Trotter

Fast Eddie

#1
May 23, 2018, 09:02:48 PM
11.4K.  Felt a bit like summer out there.
If you're not living on the edge, you're taking up too much room.

Plugging Along

#2
May 23, 2018, 10:22:56 PM
5k time trial.
New season best of just under 24:15.

Started out intending to do 10k,
but the temp was almost 80 and the ice
under the hat wasn't quite enough.

Noticed I was actually ahead of my 5k SB
and changed plan mid run.
Decent effort, overheated a little but kept it together.
Not all out and no monster kick.
Clearly could have gone faster in cooler weather.

Fastest 5k in almost 4 years.
Body and feet holding together so far. :fingers:

Ice Cream

#3
May 24, 2018, 08:08:05 AM
ran 5 walked 3
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