Thursday, June 14

[Arrojo]

5.1 miles

[Richard21142]

Weights plus 4.4 mile walk

[Fast Eddie]

14K on the 14th.

[Plugging Along]

10k time trial

A little warm, but the sun was down and there was a little breeze.

I thought I could manage sub 8 pace for the first time in a long time.
So, going for 49:40 or thereabouts.

Opened with a 1:55 lap, reeled off 1:58 give or take for 22 laps,
closed in 1:55, 1:50.
49:07, splits of 24:37, 24:30
Fastest time in 4 years.
And it could have been faster with better conditions.