Sunday, June 24th

[Richard21142]

Weights plus recumbent bike

[Plugging Along]

10 miles in just over 1:27, about 8:45 pace.
Season best by about a minute.

I was thinking of going 13.1 but I overslept,
and I was using new shoes and started getting
a hot spot on my right foot so I cut it short.

Now off to vacation with the family.

[Arrojo]

6 miles on the trails early before it gets too hot.

[Handsome Jack]

60 mins spin + 5 miles running

[Fast Eddie]

21.5K after all the morning and afternoon rain had pasted.