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Monday, July 16th

Started by Richard21142, July 16, 2018, 12:02:12 PM

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Richard21142

July 16, 2018, 12:02:12 PM
Weights plus rowing

Handsome Jack

#1
July 16, 2018, 01:45:52 PM
3 mile slog. Hot & humid.
Winner of the 2022 Azzhat of the Year award

SnarlyMarly

#2
July 16, 2018, 05:37:30 PM
13 miles    8:00—->7:30 pace.

kevin871

#3
July 16, 2018, 05:53:31 PM
7 sweaty miles

Fast Eddie

#4
July 16, 2018, 08:14:04 PM
11K.  Got caught in a thunderstorm halfway.  Didn't mind.  Brought in marvelous cooler temps and winds that broke the week long heatwave. 
If you're not living on the edge, you're taking up too much room.

Plugging Along

#5
July 19, 2018, 11:38:43 PM
morning - 10 mile long run.
Gave up after 4, no energy, bad diet.

evening - fast mile, walk a lap, fast mile
walk a lap, then run the bleacher steps for 9 minutes.
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