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Wednesday, July 25th

Started by Richard21142, July 25, 2018, 01:15:09 PM

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Richard21142

Weights plus recumbent bike

kevin871


Arrojo

 I won the 50 and the 100 at our weekly track meet! 3rd in the 200.
Trump sucks. "May his incompetence be a blessing" - Trotter

Rochey

Nice work!

I'm up to 3.5 on the treadmill without pain

Fast Eddie

Dozen Ks.  Humid but not oppressively hot.
If you're not living on the edge, you're taking up too much room.

Plugging Along

morning 2 miles fast

evening 1 mile fast, 1 mile moderate

Sinuses suck, a bug of some kind