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Sunday, August 12

Started by Arrojo, August 12, 2018, 11:47:55 AM

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Arrojo

August 12, 2018, 11:47:55 AM
Track workout today!  8 x 400m repeats with 200m rest. Have a nice day.
Trump sucks. "May his incompetence be a blessing" - Trotter

Fast Eddie

#1
August 12, 2018, 02:48:57 PM Last Edit: August 12, 2018, 11:45:25 PM by Fast Eddie
34K hot.  Taper now to Labour Day Huffin Puffin Marathon in St. John's NF. 
If you're not living on the edge, you're taking up too much room.

Arrojo

#2
August 12, 2018, 06:34:54 PM
Quote from: Fast Eddie on August 12, 2018, 02:48:57 PM
Labour Day Huffin Puffin Marathon in St. John's NF now. 

Great name for a race.
Trump sucks. "May his incompetence be a blessing" - Trotter

Plugging Along

#3
August 13, 2018, 03:26:57 AM Last Edit: August 13, 2018, 10:17:50 PM by Plugging Along
Waited for dark to avoid the heat.

10 miles at about 8:52 pace.

Still in the mid 70s, but ran with ice under my hat.

Foot OK, everything fine, got done at 1AM.

After 4 months of steady training, modest effort is now under 9 minute pace for 10 miles.

Scale said 222 after the run, within 7 pounds of my lightest running weight.
Need to lose about 20 more to have a chance at a BQ next year.

Slow but steady progress.
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