8/15/18

[witchypoo]

5. too humid.

[Richard21142]

Weights plus rowing

[Coyote Mas Loco]

I did 9.4, barely cracking 9 minute pace for the first mile but after that ran 7:45-50.

Heading to Hotlanta tomorrow for USATF 5K. Runnin' scairt! But for a 5K I think that goes with the territory.

[Richard21142]

Heading to Hotlanta tomorrow for USATF 5K. Runnin' scairt! But for a 5K I think that goes with the territory.

Good Luck!

[kevin871]

6.5 miles

[Plugging Along]

morning -  2 miles easy

evening -
warm up jog
bleacher repeats 8x=8:51
(fastest ever, though this is an elevation drill and not a
speed event, just 43 steps up and down each lap)

walk a lap
mile tempo run 1:53, 1:52, 1:47, 1:46, 3 = 7:20
(started out 2 laps decent effort, then 2 laps harder effort)

walk a lap, jog a mile.

Felt pretty strong, ready for saturday's race.