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Friday August 17th

Started by Fast Eddie, August 17, 2018, 08:16:53 PM

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Fast Eddie

August 17, 2018, 08:16:53 PM
10K in between rain showers. 
If you're not living on the edge, you're taking up too much room.

Richard21142

#1
August 18, 2018, 08:02:16 AM
Weights

Plugging Along

#2
August 18, 2018, 07:55:32 PM
morning - 2 miles easy

evening -
warm up jog
walk a lap

half mile in 3:59 - modest effort
walk a lap
half mile in 3:36 - hard effort

foot ached a little, shut it down just in case
ready for tomorrow
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