Sunday Aug 26, 2018

[kevin871]

4 miles

[Richard21142]

Weights plus recumbent bike

[Fast Eddie]

16.25K before the really hot, humid temps roll in this afternoon. 

[Arrojo]

Ran an unknown distance for 35 minutes.

[Handsome Jack]

60 min spin + 6 mile run

[witchypoo]

hour long run on a local trail

[Plugging Along]

This is normally my long run day with 10 being the norm.
Still felt low energy after friday's hard run, and the foot ached a little.
warm up jog, ran 2 miles, walked a lap
ran a mile, walked a lap, ran a mile, walked a lap,
ran a lap, gave up.

Just didn't have it.
4.75 miles total.
20.1 for the week, lowest total in 18 weeks,
but the average pace was faster. So, ok.