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Tuesday, August 28th

Started by Richard21142, August 28, 2018, 10:02:30 AM

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Richard21142

August 28, 2018, 10:02:30 AM
Weights plus rowing

Arrojo

#1
August 28, 2018, 11:38:55 AM
Ran an unknown distance for 35 minutes.  Last run in Maine for awhile.  :(
Trump sucks. "May his incompetence be a blessing" - Trotter

Plugging Along

#2
August 29, 2018, 11:29:21 PM
warm up jog, walk a lap,
bleacher repeats, walk a lap
jog a mile, walk a lap
2 miles, first decent pace, 2nd in a relatively hard 7:14
That is the target pace for my time trial thursday.
Felt easy and painfree.
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