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Saturday, September 1st

Started by Richard21142, September 01, 2018, 12:38:01 PM

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Richard21142

September 01, 2018, 12:38:01 PM
Weights plus rowing

Arrojo

#1
September 01, 2018, 01:14:52 PM
3.3 miles, followed by 4 x 200m strides.
Trump sucks. "May his incompetence be a blessing" - Trotter

kevin871

#2
September 01, 2018, 08:41:43 PM
7 miles

Plugging Along

#3
September 04, 2018, 12:08:52 AM
Another 5k time trial.
About 5 degrees cooler, but still humid.

7:21, 7:26.

Foot was getting achy, throat was getting narrow,
and getting hot, shut it down at 2 miles.

Could have tried to limp home 23:0x, but wanted better than that.
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