Sunday Sep 2, 2018

[kevin871]

7 miles.

[Richard21142]

Weights plus rowing

[Coyote Mas Loco]

Did 16 with the running club - an out and back starting at 8400' goes to 9200 before you turn around. Ran a fairly stiff 7:30 pace--got home ate some and crashed on the couch for 40 minutes and sort of slogged through the rest of the day.

[Plugging Along]

Night, cool, pretty good conditions.

Long run day.
Warm up jog, 2 miles easy, walk a lap
2 miles easy, walk a lap, 1.5 miles easy, walk a lap.

Foot was hurting, no energy, tired from hard efforts last couple of days.
Shut it down.
Barely 20 miles for the week. But the pace is pretty fast.