Sunday, September 9th

[Richard21142]

Weights plus rowing

[kevin871]

4 miles in light rain

[Handsome Jack]

6 miles. Cool & comfortable.

[Fast Eddie]

Dozen Ks.  First run post marathon.

[SnarlyMarly]

Ironman finish #6 in the books.   I feel like 💩

[witchypoo]

5

[Coyote Mas Loco]

13.5 on Sunday making it a bit over 70 for the week, and if you count rolling totals, after today it will be 2 back to back 70s. Half marathon next Sunday, so bit of a cutback at the end of this week and no big workouts.

[Coyote Mas Loco]

Ironman finish #6 in the books.   I feel like 💩

Wow congrats! How'd it go?

[Arrojo]

5.2

[SnarlyMarly]

Wow congrats! How'd it go?

Swim ok
Bike. Terrible
Run.   Great for 8 miles and then pretty good. Able to make up the twenty minute deficit and hold on and get the one slot to the big island🙌

[Coyote Mas Loco]

Swim ok
Bike. Terrible
Run.   Great for 8 miles and then pretty good. Able to make up the twenty minute deficit and hold on and get the one slot to the big island🙌

Congrats on the qualifier!

[Fast Eddie]

Swim ok
Bike. Terrible
Run.   Great for 8 miles and then pretty good. Able to make up the twenty minute deficit and hold on and get the one slot to the big island🙌

Nice!  CONGRATS.  Aloha.   

Book it Dano. 

[Plugging Along]

Way to go,
Good luck at Kona!

--------------------
10 miles in the dark,
broken into 3 segments
mid 8 pace is becoming routine