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Saturday, September 22nd

Started by Richard21142, September 22, 2018, 10:34:54 AM

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Richard21142

September 22, 2018, 10:34:54 AM
Weights plus rowing

the kenyan

#1
September 22, 2018, 01:03:27 PM
Five Kay.  My first ever DFL in a race and of course it was a color run  :P   

In fairness it was mostly me and bunch of high school XC runners and a couple fast teachers, but man I'm slow now  :o

kevin871

#2
September 22, 2018, 06:18:45 PM
4.5 miles

Plugging Along

#3
September 23, 2018, 10:35:29 PM
long day at work, so another rest day.
temps are in the mid 50s, going long and fast tomorrow.
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