Sunday Sep 30, 2018

[kevin871]

4.5 miles

[Richard21142]

Weights plus recumbent bike

[Arrojo]

Jogged 4 miles as a warm-up, then ran a 5K race.

[Fast Eddie]

Worked a Breast Cancer Run for the Cure today.  Biked the 5K course twice to make sure everything was set, and walked 3K following the last walker on course.

[Plugging Along]

Morning, 6.5 easy in two sets of 5k plus a warm up
evening 3.85 easy.
Did the extra run just to get over 100 for the month.
Weighed 216 and change after the morning run,
within 2 pounds of my lightest running weight from 2010.
Once I hit 214.6 I will be my lightest weight since the summer of 1982.

103 for the month,
6 month average of 110 per month.

So, the foot is holding together under a fair work load.
My times are back to where they were 7 years ago.
Maybe I got the injury bug beat.

And Boston just dropped 5 minutes on my BQ.
Good thing that's what I was planning to hit anyway.