Main Menu
E

One thread fits all

Started by escargot, October 22, 2018, 10:41:07 PM

Previous topic - Next topic

0 Members and 1 Guest are viewing this topic.

Print
Go Down Pages1
User actions

escargot

October 22, 2018, 10:41:07 PM Last Edit: October 25, 2018, 03:29:42 PM by escargot
5k. The time was shit, but it was the same course, so I know the speedwork is doing something because it was 2 minutes faster. I'm doing 40 minutes warmup on an elliptical and 6 half-mile repeats on a treadmill. I started a number of weeks ago at 9 mph w/60 seconds between and now I'm at 9.7 mph. I have a flat mile this weekend.
"That said you are a dick escargot and I do not care to engage with you." - Coyote Mas Loco

escargot

#1
October 22, 2018, 10:43:38 PM
Here's 2xOlympian Anthony Famiglietti doing a 4 minute mile on a treadmill.

Sub Four Minute Mile on a Treadmill
"That said you are a dick escargot and I do not care to engage with you." - Coyote Mas Loco

Arrojo

#2
October 23, 2018, 02:15:56 PM
Congrats.
Trump sucks. "May his incompetence be a blessing" - Trotter

Coyote Mas Loco

#3
October 23, 2018, 02:42:31 PM
2 minutes is a big jump in a 5K, so good work.
I'll stick to running, thank you.

Fast Eddie

#4
October 23, 2018, 07:11:54 PM
If you're so fast, why did it take you a week to post this?   ;)

CONGRATS!   :)
If you're not living on the edge, you're taking up too much room.

diablita

#5
October 24, 2018, 10:35:49 AM
congrats
"Some things you just need to do for yourself, even if it means nicking your nads."  --nneJ

escargot

#6
October 25, 2018, 03:29:11 PM
One thing I've found out is that treadmill training, while boring is great for getting a good sense of pace.
"That said you are a dick escargot and I do not care to engage with you." - Coyote Mas Loco

Richard21142

#7
October 25, 2018, 04:58:31 PM
 :obh:

escargot

#8
October 26, 2018, 10:28:00 AM
Yesterday as a test I warmed up like I do for 40 minutes on the elliptical and then I did a mile at 10 mph. It felt hard, but not that hard. So hopefully I won't shit the bed tomorrow when I do the mile.
"That said you are a dick escargot and I do not care to engage with you." - Coyote Mas Loco

escargot

#9
October 30, 2018, 09:40:36 PM
Ran another 5k. Came in 6th overall. 1st old fart. Went out way too fast and blew up.
"That said you are a dick escargot and I do not care to engage with you." - Coyote Mas Loco

escargot

#10
October 31, 2018, 09:16:11 AM
Same workout. 40 minutes on an elliptical followed by 6x800 m repeats w/60 seconds rest at 9.8 mph.
"That said you are a dick escargot and I do not care to engage with you." - Coyote Mas Loco

escargot

#11
November 07, 2018, 10:10:29 AM
Quote from: escargot on October 31, 2018, 09:16:11 AM
Same workout. 40 minutes on an elliptical followed by 6x800 m repeats w/60 seconds rest at 9.8 mph.

Up to 10 mph.
"That said you are a dick escargot and I do not care to engage with you." - Coyote Mas Loco

escargot

#12
November 16, 2018, 01:53:51 PM
Raised the bar to 10 mph w/1% grade. Supposedly the same as road running at 1%.
"That said you are a dick escargot and I do not care to engage with you." - Coyote Mas Loco

SnarlyMarly

#13
November 17, 2018, 06:11:53 PM
Quote from: escargot on November 16, 2018, 01:53:51 PM
Raised the bar to 10 mph w/1% grade. Supposedly the same as road running at 1%.

Just make the treadmill is level to begin with.  😏

Print
Go Up Pages1
User actions