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Wednesday, November 14

Started by Arrojo, November 14, 2018, 04:20:08 PM

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Arrojo

November 14, 2018, 04:20:08 PM
5 miles, followed by 4 x 400m strides.  Windy, 32°
Trump sucks. "May his incompetence be a blessing" - Trotter

witchypoo

#1
November 14, 2018, 04:24:59 PM
5

Richard21142

#2
November 14, 2018, 06:30:34 PM
Weights

Fast Eddie

#3
November 14, 2018, 06:57:41 PM
Dozen Ks.  Getting cold.
If you're not living on the edge, you're taking up too much room.

SnarlyMarly

#4
November 15, 2018, 11:48:21 AM
10 miles.

Core


Swim 3000
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