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Monday, November 26th

Started by Richard21142, November 26, 2018, 11:05:58 AM

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Richard21142

November 26, 2018, 11:05:58 AM
Weights plus rowing

SnarlyMarly

#1
November 27, 2018, 09:02:53 AM
8 miles

5 x 45 secs fast (fast is my former half marathon pace a decade ago.😏)
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