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Wednesday, January 9th

Started by Richard21142, January 09, 2019, 04:44:56 PM

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Richard21142

January 09, 2019, 04:44:56 PM
Weights plus rowing

Arrojo

#1
January 09, 2019, 05:13:37 PM
Insanity cardio workout.  I generally don't like to post non-running workouts (no judgment though).   Similar intensity to a good track workout, but all kinds of different movements.
Trump sucks. "May his incompetence be a blessing" - Trotter

Fast Eddie

#2
January 09, 2019, 06:04:23 PM
25 minutes morning ice skate and 10.5K afternoon run.
If you're not living on the edge, you're taking up too much room.

Ice Cream

#3
January 10, 2019, 07:03:48 AM
4.5 mile walk with DH. It was snowy and a bit slippery.
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