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Wednesday, January 16th

Started by Richard21142, January 16, 2019, 10:29:39 AM

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Richard21142

January 16, 2019, 10:29:39 AM
weights plus rowing

Fast Eddie

#1
January 16, 2019, 07:52:07 PM
13 frosty Ks
If you're not living on the edge, you're taking up too much room.

Coyote Mas Loco

#2
January 17, 2019, 09:56:25 AM
75 minutes with shutdown tempo. 3 mile warm up, 3.2 mile tempo (some hill, 80' climb in the middle) @ 6:26, 5X 12-14 sec hill sprints with full recovery, cool down.
I'll stick to running, thank you.
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