Saturday Jan 26, 2019

[Handsome Jack]

6 miles. Good one.

[Richard21142]

Weights

[Coyote Mas Loco]

9.9 miles with CV intervals, 1000, 800, 1000, 1000, 800, 1000 and 3X 200 m.
34 degrees and 8-15 mph winds, some snow on the track.

[SnarlyMarly]

An entire day without exercise.  My body is mad and bloated,

  I am going to explode😒

[the kenyan]

'participated' in a 5k race.  Decided to do it as a progression run with every mile progressively slower.  That was fun.   Ran into some friends, which was fun too.  I enjoy being a part of the race environment, even when my fitness sucks.  Plus the weather was some of the nicest it's ever been for this race (it's part of a series every winter that seems to always get notoriously bad weather), even if a little on the cold side. 

There's one coming up in my neighborhood in 2 weeks that I might jump into as well.  I might try and get out for some outdoor runs on milder days.  I've pretty much stuck the the treadmill, which can be difficult to extrapolate to outdoor performance. 

[Richard21142]

Weights

[Coyote Mas Loco]

'participated' in a 5k race.  Decided to do it as a progression run with every mile progressively slower.  That was fun.   Ran into some friends, which was fun too.  I enjoy being a part of the race environment, even when my fitness sucks.  Plus the weather was some of the nicest it's ever been for this race (it's part of a series every winter that seems to always get notoriously bad weather), even if a little on the cold side. 

There's one coming up in my neighborhood in 2 weeks that I might jump into as well.  I might try and get out for some outdoor runs on milder days.  I've pretty much stuck the the treadmill, which can be difficult to extrapolate to outdoor performance.

Congrats on making inroads to your comeback. The work you do now will pay great in roads for when the weather gets nicer.