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Monday, January 28th

Started by Richard21142, January 28, 2019, 11:00:25 AM

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Richard21142

January 28, 2019, 11:00:25 AM
Weights plus rowing

Coyote Mas Loco

#1
January 28, 2019, 11:21:16 AM Last Edit: January 30, 2019, 09:45:45 AM by Coyote Mas Loco
A) 5.8 on the treadmill early this AM - snowing like a MFer here. Getting massage this afternoon. Hurts like hell, feels good the next day.

B) Poland!? The World Masters Association indoor championships week will also include some road racing (10K and half marathon) and XC. So I inquired and USATF is willing to pay for part of my travel to run for Team USA. 
I'll stick to running, thank you.

Handsome Jack

#2
January 28, 2019, 06:36:34 PM
5 miles. Pleased.
Winner of the 2022 Azzhat of the Year award

Fast Eddie

#3
January 28, 2019, 06:59:53 PM Last Edit: January 28, 2019, 07:06:30 PM by Fast Eddie
60 minutes on the dreadmill.  Snowy out here too.

Great news for Poland trip Coyote. 
If you're not living on the edge, you're taking up too much room.

SnarlyMarly

#4
January 28, 2019, 08:54:31 PM
Swam outdoors am ran inside on treadmill.....sounds crazy

diablita

#5
January 30, 2019, 06:25:29 PM
Yup, a little  :d . Heated pool?


Coyote, congrats!  That's very exciting.
"Some things you just need to do for yourself, even if it means nicking your nads."  --nneJ
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