Saturday, March 16th

[Richard21142]

Weights plus rowing

[diablita]

6 frigid, windy miles this morning    It was 70 out yesterday.

[Coyote Mas Loco]

Just a quick fly by RR.

Shamrock 8K in VA Beach, and USATF masters 8K road championships. Low 50s but windy. 28:19, 1st, and 92.88 percent age grade (a PB, beating last year's on the same course by 0.3).  The wind was a challenge but I got into a good pack on that 2.5 mile stretch and we pulled each other along pretty well.

[Handsome Jack]

4 miles