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Thursday, March 28th

Started by diablita, March 28, 2019, 09:38:01 AM

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diablita

March 28, 2019, 09:38:01 AM
3 x 1 mile @ 5k race pace w/ 60 sec in b/w; .5 mile warm-up and cool down
"Some things you just need to do for yourself, even if it means nicking your nads."  --nneJ

Richard21142

#1
March 28, 2019, 11:24:57 AM
Weights plus rowing

Fast Eddie

#2
March 28, 2019, 07:28:18 PM
Temps snuck just above 50F today.  14.25K.
If you're not living on the edge, you're taking up too much room.

glwestcott

#3
March 31, 2019, 12:59:36 AM
3.6 miles
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