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Pelvic tilt and running...

Started by CheryG, March 29, 2019, 10:01:21 AM

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CheryG

So, I'd been having some trouble with breathing, and it felt like it was coming from the lower abdomen and not my lungs, if that makes sense.  Then, when running some intervals I felt a change that all of a sudden let me inhale so mch better from my abdomen.  My experiences in riding made me focus on what my pelvic tilt was when the breathing- got better- it seemed to simply let my abs be free.

I googled, and this appears to be a thing.

Any advice as to how to know what is right?  Riding requires me to have it more posteriorly tilted, or the horse falls on its face.