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Tuesday, April 2nd

Started by Richard21142, April 02, 2019, 11:31:09 AM

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Richard21142

April 02, 2019, 11:31:09 AM
Row plus rowing

Handsome Jack

#1
April 02, 2019, 11:48:28 AM
6 good ones
Winner of the 2022 Azzhat of the Year award

Arrojo

#2
April 02, 2019, 12:58:23 PM
Track workout today! I'm nearing the end of my T25 Insanity workouts, so my legs are very tired, so I focused on form.
Also, my asthma was much better today, so I was able to work in some 200s.

Jog 800m
20 mins dynamic warmups.
Intervals @85% top speed:
1 x 200m
3 x 100m
1 x 200m
5 minutes rest
3 x100m
1 x 200m
Jog 800m
Trump sucks. "May his incompetence be a blessing" - Trotter

Fast Eddie

#3
April 02, 2019, 08:02:52 PM
4K warm up, 7x 300m hill, 5K cool down.  13K in total.
If you're not living on the edge, you're taking up too much room.

radial

#4
April 02, 2019, 08:20:20 PM
Quote from: Richard21142 on April 02, 2019, 11:31:09 AM
Row plus rowing

Weights plus waiting :)

Richard21142

#5
April 02, 2019, 09:06:37 PM
Quote from: radial on April 02, 2019, 08:20:20 PM
Weights plus waiting :)

I have to start proofing my entries.

radial

#6
April 02, 2019, 11:00:01 PM
Quote from: Richard21142 on April 02, 2019, 09:06:37 PM
I have to start proofing my entries.

Nah, we knew what you meant.  Just kidding.
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